A guided meditation to help regulate and calm your nervous system.
Isabel Barreto is a movement, breathwork and meditation teacher, a folk herbalist, and intuitive earth medicine woman. Isabel has been applying the technology of Kundalini yoga and meditation through practice in her life for over 20 years. When she gave birth to her first child in 2013, she began to utilize the powerful techniques of breathwork, movement, mantra and meditation as tools for energy management, to curb anxiety, to stay connected to herself and develop a strong inner anchor - she found her practice instrumental to motherhood. Isabel teaches workshops, works one-on-one with clients, and leads a seasonal 40-day movement, breathwork, meditation experience container that aligns with the rhythm of the lunar and earth cycles. Isabel can be found @meditationformamas and mamoonliving.com.
Audio recording of meditation by Isabel Barreto
Created and Produced by Amy Keller and Jeana Donovan
Music contribution by Casey Sullivan and Jeana Donovan
Sound mixing by Casey Sullivan
Cover design by Jeana Donovan